The Ultimate Quiche for Health!

By August 18, 2013Dining, Health

quicheLet’s begin by taking a typical quiche recipe and making it organic, healthy and full of veggies, etc
You can take any recipe and make it better by using healthier ingredients and the foods you like! Cutting calories and fat makes it even healthier!

Organic Quiche with Veggies, etc,

(3) Large Organic Eggs
(2) Xtra Egg Whites
12 ozs. lowfat evaporated milk (I substitute organic half and half)
1/4 tsp. Herbamare (seasoned herb salt)
1/4 tsp. pepper
2/3 cup of organic swiss cheese (grated)
1 cup of chopped organic veggies (Have fun and use what you like!) Some of the veggies I use are carrots, broccoli, onion, zucchini and squash
You can also add 1/2 cup of shrimp, scallops or chicken
One frozen Organic Pie Crust (I get the Organic Spelt two pack at Whole Foods and double this recipe) you can freeze one for a special dinner

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Preheat Oven to 375 degrees
In a large bowl, combine eggs, egg whites, evap. milk or half & half, salt – whisk to combine
Add in all other ingredients and pour batter into the frozen pie shell
Bake in the oven for 45 – 50 minutes until the top is golden brown & slightly puffy
Cool for 10 minutes. The quiche will continue to set when cooling
Slice, Serve and Enjoy!!!
Debra

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