Healthy Granola Recipe for Pregnancy and Beyond

By | Dining, Pregnancy | No Comments

HOW ABOUT A CUSTOM MADE GRANOLA FOR ENERGY & PROTEIN  You can adjust this any way you like, using your favorite nuts ! 1 cup roasted hazelnuts – chopped into big pieces 1 cup roasted cashews – chopped into big pieces 1 cup organic oats 1 cup slivered almonds or almond pieces 1 cup sweetened shredded coconut 3 tablespoons – veggie oil 2 tablespoons – honey STIR TOGETHER AND SPREAD EVENLY ON BAKING PAN. BAKE AT 350 degrees for 20 minutes – shaking the pan around at 10 minutes. When finished, toss together and ENJOY!!!

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Vitamin D for Infants

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It just never made sense  that 40 years ago, a professors at UNC School of Medicine casually announced human breast milk contained no vitamin D. “How can that be? How can that possibly be? That makes no sense,” I thought. “Was primitive man supposed to give their infants vitamin D pills that didn’t even exist?” Biomarkers: How high does your vitamin D level have to be to maximally suppress parathyroid hormone? How high does your vitamin D level have to be to maximally improve calcium absorption?  How high does your vitamin D level have to be to prevent abnormal bones? The answer to these questions varies from 20 ng/ml to 40 ng/ml, depending on what study you decide to quote. But what about breast milk…

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The Ultimate Quiche for Health!

By | Dining, Health | No Comments

Let’s begin by taking a typical quiche recipe and making it organic, healthy and full of veggies, etc You can take any recipe and make it better by using healthier ingredients and the foods you like! Cutting calories and fat makes it even healthier! Organic Quiche with Veggies, etc, (3) Large Organic Eggs (2) Xtra Egg Whites 12 ozs. lowfat evaporated milk (I substitute organic half and half) 1/4 tsp. Herbamare (seasoned herb salt) 1/4 tsp. pepper 2/3 cup of organic swiss cheese (grated) 1 cup of chopped organic veggies (Have fun and use what you like!) Some of the veggies I use are carrots, broccoli, onion, zucchini and squash You can also add 1/2 cup of shrimp, scallops or chicken One frozen Organic Pie…

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