“Love doesn’t rule you. What rules you is fear, phenomenal fear. Through this kriya, love can be invoked and fear can be reduced.” -Yogi Bhajan Part 1 Here you are mentally and hypnotically blessing yourself. This self-blessing is to affect and correct the magnetic field. It is said that doing this exercise will hurt if you have a lot of anger. Self-help is very difficult for those who are angry. After doing this exercise for 5 minutes your muscles may start hurting if your diet is improper. The taste in your mouth will change if you are breathing correctly. Posture: Sit in Easy Pose with a straight spine and hold yourright palm six to nine inches above the top center of your head. The right…
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