Yoga Class Packages

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. Take advantage of the discount pricing.

Prenatal and Postnatal yoga is a specialty that should be practiced only with a certified prenatal/postpartum instructor.

Debra has been teaching fitness 20+ yrs. and is a specialized expert in the Prenatal and Postnatal Yoga industry, teaching both prenatal & postnatal yoga exercises (asanas) that are both safe and beneficial to women throughout pregnancy, birth & beyond.

A Wonderful Gift for any pregnant mom-to-be.