Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. Take advantage of the discount pricing.
Prenatal and Postnatal yoga is a specialty that should be practiced only with a certified prenatal/postpartum instructor.
Debra has been teaching fitness 20+ yrs. and is a specialized expert in the Prenatal and Postnatal Yoga industry, teaching both prenatal & postnatal yoga exercises (asanas) that are both safe and beneficial to women throughout pregnancy, birth & beyond.
A Wonderful Gift for any pregnant mom-to-be.
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Office Hours
Open 24/7 for births!
Mon-Thurs. 8:30 am - 2:30 pm
Fri 8:30 am - 2:00 pm
Address
9275 SW 152nd Street, 1st floor
Miami, FL 33157
Phone
305-238-7873
Holistic South Pregnancy & Birth Center
If you have any questions or would like more information about our services, please contact us for a free meet & greet.
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