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Trust the Universe, Trust Birth!
Nothing happens in our lives and in the world without purpose The path that speeds us toward our dreams can be a challenging and complex one, so it’s easy to get bogged down in confusion and insecurities. We often hesitate at the start of that path, questioning our...
Healthy Granola Recipe for Pregnancy and Beyond
HOW ABOUT A CUSTOM MADE GRANOLA FOR ENERGY & PROTEIN You can adjust this any way you like, using your favorite nuts ! 1 cup roasted hazelnuts – chopped into big pieces 1 cup roasted cashews – chopped into big pieces 1 cup organic oats 1 cup slivered almonds or...
Dads with Daughters Part 5 of 5
36. Few things in life are more comforting to a crying little girl than her father's hand. Never forget this. 37. Introduce her to the swings at your local park. She'll squeal for you to push her higher and faster. Her definition of "higher and faster" is probably not...
Dads with Daughters Part 4 of 5
25. Letting her ride on your shoulders is pure magic. Do it now while you have a strong back and she's still tiny. 26. It is in her nature to make music. It's up to you to introduce her to the joy of socks on a wooden floor. 27. If there's a splash park near your...
Vitamin D for Infants
It just never made sense that 40 years ago, a professors at UNC School of Medicine casually announced human breast milk contained no vitamin D. “How can that be? How can that possibly be? That makes no sense,” I thought. “Was primitive man supposed to give their...
Dads with Daughters Part 3 of 5
Continued from previous Blog! 50 Rules for Dads with Daughters, 19. Teach her to change a flat. A tire without air need not be a major panic inducing event in her life. She'll still call you crying the first time it happens. 20. Take her camping. Immerse her in the...
Dads with Daughters Part 2 of 5
Continued from previous Blog! 50 Rules for Dads with Daughters, 11. There will come a day when she asks for a puppy. Don't over think it. At least one time in her life, just say, "Yes." 12. It's never too early to start teaching her about money. She will still...
Dads with Daughters Part 1 of 5
50 Rules for Dads of Daughters by Michael Mitchell 1. Love her mom. Treat her mother with respect, honor, and a big heaping spoonful of public displays of affection. When she grows up, the odds are good she'll fall in love with and marry someone who treats her much...
The Ultimate Quiche for Health!
Let's begin by taking a typical quiche recipe and making it organic, healthy and full of veggies, etc You can take any recipe and make it better by using healthier ingredients and the foods you like! Cutting calories and fat makes it even healthier! Organic Quiche...