Prenatal Plus Yoga has been located in the heart of Coral Gables for close to 20 years.
Please join us in person TUESDAYS AND SATURDAYS for prenatal yoga.
THURSDAY CLASSES ARE via ZOOM.
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth.
A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra.
Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth.
Depending on how much gestational time a mother has left, attending class twice a week is recommended.