“Love doesn’t rule you. What rules you is fear, phe­nomenal fear. Through this kriya, love can be invoked and fear can be reduced.”    -Yogi Bhajan

Part 1
Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field. It is said that doing this exercise will hurt if you have a lot of anger. Self-help is very difficult for those who are angry. After doing this exercise for 5 minutes your muscles may start hurting if your diet is improper. The taste in your mouth will change if you are breathing correctly.

Posture: Sit in Easy Pose with a straight spine and hold yourright palm six to nine inches above the top center of your head. The right palm faces down, blessing you. This self-blessing corrects the aura. The left elbow is bent with the upper arm near the rib cage. The forearm and hand point upward. The left palm faces forward and blesses the world.
Eyes: The eyes are closed and focus at the lunar center in the middle of the chin.
Breath: Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 6 seconds, exhale for 20 seconds.
Time: Continue from 3 to 11 minutes. Then inhale deeply and move slowly and directly into position for Exercise 2.

Part 2
This exercise will benefit everything between the neck and navel. It will give strength to the heart and will open up the heart center.

Posture: Extend your arms straight out in front, parallel to thepart 2ground, palms facing down. Stretch out to your maximum.
Eyes: The eyes are closed and focused at the lunar center in the center of the chin.
Breath: The breath is long, slow, and deep.
Time: Continue for 3 minutes. Then inhale deeply and move slowly and directly into position for Exercise 3.

Part 3
Posture: Stretch your arms straight up with the palms facing forward. There is no bend in the elbows.
Eyes: The eyes are closed and focused at the lunar center.
Breath: The breath continues to be long, slow, and deep.
Time: Continue for 3minutes.

To finish: Inhale, hold your breath for 6 seconds while you stretch your arms upward Exhale. Repeat this sequence two more times.