Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.