Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

12:30 – 2:30 – Part I – Breast Feeding with Confidence will teach you everything you need to know about feeding your newborn. Different positions to hold, how much milk should your baby be getting, what kinds of pumps are available and more. New Moms are welcome to join us with babies. Time for discussion and questions. $50.00 2:30 – 4:30 – Part II – Newborn Baby Care – What Do We Do Now That We Are Home? Feeling more comfortable with what to expect and how to better handle your newborn Learn the basics of newborn baby care including what changes to expect when you arrive home, newborn physical appearances that are normal, umbilical cord care, safe holding & different feeding positions, diapering, swaddling, sponge bathing, breast-feeding and more. $50.00....

Prenatal Plus Yoga has been located in the heart of Coral Gables for close to 20 years. Please join us in person TUESDAYS AND SATURDAYS for prenatal yoga. THURSDAY CLASSES ARE via ZOOM. See class Schedule here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth.  Come join in a class, then choose to cover a single or purchase a discount package class card.  Pregnancy Yoga is safe for all...

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

Prenatal Plus Yoga has been located in the heart of Coral Gables for close to 20 years. Please join us in person TUESDAYS AND SATURDAYS for prenatal yoga. THURSDAY CLASSES ARE via ZOOM. See class Schedule here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth.  Come join in a class, then choose to cover a single or purchase a discount package class card.  Pregnancy Yoga is safe for all...

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.

Prenatal Plus Yoga has been located in the heart of Coral Gables for close to 20 years. Please join us in person TUESDAYS AND SATURDAYS for prenatal yoga. THURSDAY CLASSES ARE via ZOOM. See class Schedule here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth.  Come join in a class, then choose to cover a single or purchase a discount package class card.  Pregnancy Yoga is safe for all...

Prenatal Plus Yoga has been located in the heart of Coral Gables for close to 20 years. Please join us in person TUESDAYS AND SATURDAYS for prenatal yoga. THURSDAY CLASSES ARE via ZOOM. See class Schedule here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth.  Come join in a class, then choose to cover a single or purchase a discount package class card.  Pregnancy Yoga is safe for all...

The last Saturday of every month at 1:30 pm, join Debra Childbirth Education classes are held in Coral Gables. If you would like to tour the Birth Center please call.  RESERVATION REQUIRED WITH DEBRA. 305-238-7873 or 305-498-6722. Choosing to birth at Home, Hospital or at a Birth Center is a choice that is better made with understanding of the differences and what to expect. As an educator for over 25+ years, Debra is happy to meet  with you and your partner to explore the differences and answer any of the questions you and your partner may have. Come visit the Birth Center, go tour a hospital and consider the peaceful environment of your home.  We are here to give you an honest comparison and educate...

Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended.