Prenatal Yoga Benefits

By | Yoga | No Comments

So, you have experienced the joy of finding out that you are pregnant and now you feel, different, in a surreal sort of way. You are likely thinking about your pregnancy all throughout your day. It may be a secret that you blissfully carry, or perhaps you feel too ill to experience much bliss at all. For many women this bliss of pregnancy can also bring with it emotional and physical transitions which can feel quite challenging. Your needs may seem to be at an all time high while aches and pains become more prevalent, sleepless nights the norm, and painful heartburn a common occurrence! You are trying to get your home and your life ready for your new baby, but your loved ones keep…

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